How to drop weigh as a female athlete
Do males and females lose the same amount of body fat if they are put into the same calorie deficit?
Yes.
Does it take the same amount of time for females to lose the same amount of body fat as men?
No.
In today’s blog, I am going to share with you how the physiological differences between...
Should Female Athletes Bother Tracking Heart Rate Variation?
Should endurance athletes bother measuring heart variability?
Yes.
Does heart rate variability fluctuate throughout the menstrual cycle?
Yes.
In today’s blog, I am going to share with you the importance of heart rate variability measurement (HRV) and how the menstrual cycle can affect those...
Burnout in Female Athletes. What strategies can you use to prevent and treat burnout?
Have you ever asked an athlete why they do what they do?
Pushing themselves through gruelling training sessions, to compete against like-minded people, to see who trained harder to achieve gold. When you dumb it down like that, you wonder what all the fuss is really about.
Most athletes will...
Your menstrual cycle is your biggest performance enhancer... if you know how to use it!
Have you ever had a week where you felt your performance was randomly it’s best? Lifting that heavier weight feels easier than usual, you ran your fastest mile, or maybe you don’t fatigue as easily.
Yet, sometimes within only a week or two of this fantastic phase, you could be...
