Optimise Recovery
Discover how to support your immune system properly.
Boost Performance
Avoid performance drops due to poor immunity and train smarter.
Understand Testing
Learn how to monitor your immunity and recovery at home.
Do you ever feel like your immunity is compromised? Have you been struggling to recover after an injury or illness, or feel like you've been fighting off a cold for the last two months? This course will teach you everything that you need to know about how exercise can lower your immunity and make you more vulnerable to infections and illness. You'll learn what foods to eat to boost your immunity, how to test your immunity at home, and tasty recipes that will help improve your immune system. Don't let illness take away from your training!
Factors that reduce your immunity as an athlete...
Autumn and winter months (cold & flu season)
Air travel
Life stressors
Increased training load
Reduced training load
Poor sleep
Low energy availability
35 days to a bulletproof immune system...
Are you in?
1. Immune System Basics
2. The Influence of Exercise
3. Immunity Lowering Factors To Be Aware Of
4. Dietary Interventions to Boost Immunity
5. Monitoring Immunity At Home
Delivered via an online portal & mobile app
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Sign Up Today
In 5 weeks time you will understand exactly how to support your immune system for your level of training and how to monitor it yourself at home!
What Our Clients Say
"
Signed up with Aaron 18 months ago as part of my preparation for Race Across America 2019, his attention to detail in my dietary and nutritional plan both on and off the bike was excellent, his knowledge and interest in what works for me was something I would have never known if I wasn’t introduced to Conscious Performance Nutrition. I am currently preparing for Race Around Ireland in August 2020, Aaron is once again a vital cog in this challenge. I would highly recommend CPN to anyone looking for performance improvement.
Pat Maher, Cyclist
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This is a great company run by people who really know what they’re doing! I always thought that I had a good understanding of what I was putting into my body but they’ve been able point things out and tweak my diet to help make a real difference! I’d highly recommend them to anyone
Dan Hollingworth
Sign Up Today
Learning how to support your immune system properly might just be your way to skyrocket your performance this year!