€159

Are you looking for a way to deepen your understanding of how you can track your adaptation to your current training program?

Do you find yourself asking questions like how do my stress levels impact my performance? What is the impact of overtraining on me as an athlete? Can I prevent burnout and injury by tracking my HRV? If yes, then this might be the right course for you.

This is why we have designed this course that will teach you everything from A-Z of HRV. We have already helped hundreds of athletes to better understand their training load, stress and recovery.

We promise this will help take your performance to the next level.

We want to offer you this course at a HEAVILY discounted rate (normally €289)

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Perform At Your Peak, Without Getting Sick

Learn how to do this in 35 days with our 15 hour course.

Have you ever put your body through months of hard work, only to pull out with a cold or the flu?

It's frustrating.

Athletes spend thousands on improving their performance and having your immune system be the reason for you to end up pulling out of your race, is just a waste - you worked too hard for that.

The purpose of this course is to get you on the right track to boosting your immune system, so that you can perform at your best in races, and take care of yourself during and after.

 

Here's what we'll go through;

How the immune system ACTUALLY works

How exercise CHANGES our immunity

What can LOWER your immunity as an athlete 

Foods to eat to BOOST immunity

At home TESTING to monitor your immunity and recovery

Immunity Boosting RECIPE eBook

 

Your body is your only asset when it comes to your sport.


Performance often changes as we age, but we can do better than asking “am I going to get sick?” or “will I be able to run my best race?” and hoping for the best.

This course teaches individual athletes how the immune system works and how they can best prepare for their training season by optimizing their performance before, during and after.