HRV Course For Athletes

Does this sound like you?

You've bought the expensive equipment to track HRV but you can’t effectively use the info gathered to have a positive effect on your training.

You can't effectively adapt your training on low score days (high stress days) leading to a 'grind it out' mentality, resulting in chronic fatigue, burn out and possible injury.

You end up repeating the same mistakes season after season by not effectively managing your work and stress load on your body, meaning you're never reaching your true athlete potential.

Why you NEED to do this course.

This course is designed to give you the knowledge and tools you need to be able to read and interpret your HRV scores accurately, on a daily bases. It will remove the headache of trying to figure out how hard or easy your workout needs to be, so you can push harder or hold back, doing less work when needed and when it is right for you.

This course will give more control over how you push your body based on science rather than solely emotions which lead us to burnout, fatigue and poor performance long term.

You will also get insight into how lifestyle experiences can have a negative impact on your training and performace as an athlete.

You will learn what you need to do to plan ahead so that you can keep adapting, becoming fitter, faster and stronger with this knowledge in your tool box FOR LIFE!