Hydration For Endurance Athletes

Most endurance athletes know that hydration can affect performance, but few understand exactly how or why. Lack of hydration is one of the most common yet easily preventable causes of fatigue and poor performance for endurance exercises.

This eBook will cover;

• Learn how to accurately sweat test yourself.
• Understand when to use water and when to use a sports drink.
• Discover the benefits of pickle juice.
• Learn how to significantly reduce the risk of heat exhaustion.
• Discover the science behind muscle cramps, and how to stop them.