I understand the position that you're in. It's difficult to know what to do next, yet it is so important to remember that there are ways that we can take control back.
The next step you need to take is to understand how to listen to your body. You need to calculate whether your current training status is in the high or low risk category for contracting infection. Then you need to understand how to make the right decision about your training at the moment.
5 Week Endurance Athlete Immunity Course
1. Immune System Functions
2. The Influence of Exercise
3. Key Factors that Lower Immunity in Athletes
4. Can We Use Dietary Interventions to Boost Immunity?
5. How to Monitor Immunity to Prevent Infection
What Our Clients Say
Signed up with Aaron 18 months ago as part of my preparation for Race Across America 2019, his attention to detail in my dietary and nutritional plan both on and off the bike was excellent, his knowledge and interest in what works for me was something I would have never known if I wasn’t introduced to Conscious Performance Nutrition. I am currently preparing for Race Around Ireland in August 2020, Aaron is once again a vital cog in this challenge. I would highly recommend CPN to anyone looking for performance improvement.
Pat Maher, Cyclist
This is a great company run by people who really know what they’re doing! I always thought that I had a good understanding of what I was putting into my body but they’ve been able point things out and tweak my diet to help make a real difference! I’d highly recommend them to anyone
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