VIP list open - 6 week Athlete Immunity Course!


We help endurance athletes maximise their performance using a highly individualised, real foods approach.
Join our FREE Food Prep Club

Athlete Nutrition Coaching

Let us take care of your nutrition for your season or in preparation of a specific event to ensure you get your fastest race times yet.


Athlete Immunity Course

We created this course in response to the current covid-19 pandemic. We'll teach you exactly how to navigate it as an athlete to protect both your immune system and your performance.


Food Prep Club

Join our FREE group where we share weekly recipes suitable for batch cooking and prepping for the week ahead!


This is Our Mission

And this is why we do what we do...

We are a team of 3 athletes, and we've all experienced our fair share of being mind-boggled by all the contrasting information out there
We've struggled and endured hardships trying to understand the exact science behind fueling our bodies for our sports. We have spent years educating ourselves to get to where we are now.
Our biggest aim is to take the struggle away from as many athletes as we can. We want to make it as easy as possible for you to nail your nutrition, so you can focus your limited time on the most important part - your performance!


Our Performance Nutritionist


SENr Graduate Registrant (member no. 21017)

MSc Nutrition and Exercise Science (Chester University)

BSc Sport Science & Health (IT Tallaght)

Precision Nutrition Level 1 Coach

UK Anti Doping Accredited Advisor

Performance nutritionist for Kilkenny Senior & Intermediate Camogie

Performance Nutritionist for Erins Owen GAA

Performance Nutritionist for Harps GAA

Experience within 9 different sport sectors


Season Coaching



6-9 month duration

One-to-one consultations/video chats

Personalised nutrition program

Weekly recipes & educational videos

Competition programing

Bi-weekly analysis of your food diary

Improve your adaptability and perform at a higher standard with ease

More info

The Food Prep Club



1 new recipe per week

Shopping list on saturdays

Step by step guide on sundays

Breakfasts/lunches/dinners /snacks

Mixture of train low/high recipes

Sign up

Join our food prep club!

Receive weekly shopping lists and step by step guides to make your food prep simple and tasty! 

Nutrition & Immunity for the Endurance Athlete

Discover the 3 key nutrients to focus on, and take away 4 strategies you can start using today to boost your immunity and skyrocket your performance!

Trusted by


50% Complete

Join our free food prep club!