Tools & Content
Our program includes online tools and content designed specifically for each athlete to work through and implement each week.
Unlock Your True Potential
With our program, you can unlock your true potential as an endurance athlete and get on track to reaching your marathon goals.
Expert Performance Coaching
Our experts provide live group calls every 2 weeks to give you the support you need to reach your goals. With their guidance, you can power through any obstacle that stands in your way.
Where Performance Nutrition & Sport Psychology come together
Our 12-week group coaching program is designed to provide endurance athletes with the performance nutrition and sport psychology tools to achieve their Valencia marathon goals.
IF THIS SOUNDS LIKE YOU...
(We can help)
You don’t know what to eat for your different training intensities.
You really struggle with pre-performance anxiety.
You're not sure how to fuel for your events.
You struggle to maintain focus on your goals.
You feel tired and sluggish all the time and feel like you lack energy.
You find yourself getting trapped in perfectionism.
You've struggle with dropping weight and getting leaner for specific events in the past.
THIS PROGRAM WILL HELP YOU TO;
Be able to increase pace and sustain it for longer.
Improve pre-competition state for optimal performance.
Recover faster from training, adapt faster and progress through training phases faster.
Execute skills with targeted attention rather than getting distracted
Breakthrough performance plateaus and hit a new PB.
Learn to focus on the present performance rather than ruminating about past set backs.
Be able to finish the event without pulling out or stopping.
PERFORMANCE NUTRITION
Our 12-week group coaching program is designed to provide endurance athletes with the performance nutrition and sport psychology tools to achieve their ValenciaĀ marathon goals.
Improve power to weight ratio
Prevent digestive issues
Improve speed and performance
Phase 1: Weeks 1-4
We will focus on carbohydrate periodisation, fuelling training & improving your power to weight ratio.
Phase 2: Weeks 5-8
We will focus on hydration, sweat testing & training the gut to prevent GI issues and take more fuel on broad when racing.
Phase 3: Weeks 9-12
Pulling it all together, practicing race week and race day fuelling.
SPORT PSYCHOLOGY
Worksheets and audio tracks developed by sport psychologists to help you to develop mental toughness, optimise sleep and manage pre competition anxiety.
Optimise sleep & Recovery
Manage pre-competition anxiety
Develop mental toughness
Phase 1: Weeks 1-4
We will focus on foundational psychological factors such as motivation, commitment, goals and attitude.
Phase 2: Weeks 5-8
In this phase we will start developing psychological skills and explaining how to utilise them within your training sessions
Phase 3: Weeks 9-12
In this final phase we will work on integrating what you have learned into specific race-day plans with the aim of optimising your pre-performance mindset.
GROUP CALLS
Our experts provide live group calls every 2 weeks to give you the support you need to reach your goals. With their guidance, you can power through any obstacle that stands in your way.
Delivered By Our Team Of Experts
Performance Nutritionists and Sport Psychologists who specialise in Endurance sports.
These are the provisional dates for the group zoom calls;
Monday 11th Sept - Introductory group call & initiation
Tuesday 19th Sept - Nutrition group call
Tuesday 3rd Oct - Psychology group call
Tuesday 17th Oct - Nutrition group call
Tuesday 31st Oct - Psychology group call
Tuesday 14th Nov - Nutrition group call
Tuesday 28th Nov - Psychology group call
All of these will be recorded, so if you can't make it live, you won't miss out on the content.
READY TO JOIN?
This coaching program gives you a full support team, at a FRACTION of the cost of hiring individual experts. If you want to level up your performance for the Valencia marathon this year, this is a no brainer.
PAY IN FULL
ā‚¬575
One payment
Personalised performance nutrition programs
Race day nutrition program
Recipes for endurance athletes
Mindset tools for optimising performance and sleep and reducing anxietyĀ
Weekly content, tools, tutorials, worksheets
Bi weeklyĀ live Q&A
PAYMENT PLAN
ā‚¬299
2 monthly payments
Personalised performance nutrition programs
Race day nutrition program
Recipes for endurance athletes
Mindset tools for optimising performance and sleep and reducing anxietyĀ
Weekly content, tools, tutorials, worksheets
Bi weeklyĀ live Q&A
Fuel For The Finish Line
EXACTLY WHAT YOU GET;
3x Performance Nutrition Coaching Calls
3x Sport Psychology Coaching calls
Weekly Sport psychology videos x12
Sport Psychology Worksheets x12
Audio clips for unlocking performance blocks x6
Weekly Performance nutrition videos x12
2x Performance Nutrition Program
1x Race Day Nutrition Program
Performance nutrition recipes x36