Weight Loss Programs

What are the benefits?

We use evidence based techniques to achieve true reductions in fat mass, not just dropping water weight.

Our programs are targeted at athletic populations and all content is delivered by a SENr registered performance nutritionist.

We're looking at the bigger picture, it's not about losing as much weight as possible, it's about losing what you can sustain without negatively impacting performance.

How does it work?

The Watershed

Bohernatounish Rd


Co. Kilkenny

1 Traynor House

College street

Carlow town

Co. Carlow

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