Tools & Content
Our program includes online tools and content designed specifically for each athlete to work through and implement each week.
Unlock Your True Potential
With our program, you can unlock your true potential as an endurance athlete and get on track to reaching your marathon goals.
Expert Performance Coaching
Our experts provide live group calls every 2 weeks to give you the support you need to reach your goals. With their guidance, you can power through any obstacle that stands in your way.
Where Performance Nutrition & Sport Psychology come together
Our 10-week group coaching program is designed to provide endurance athletes with the performance nutrition and sport psychology tools to achieve their next marathon goals.
IF THIS SOUNDS LIKE YOU...
(We can help)
You don’t know what to eat for your different training intensities.
You really struggle with pre-performance anxiety.
You're not sure how to fuel for your events.
You struggle to maintain focus on your goals.
You feel tired and sluggish all the time and feel like you lack energy.
You find yourself getting trapped in perfectionism.
You've struggle with dropping weight and getting leaner for specific events in the past.
THIS PROGRAM WILL HELP YOU TO;
Be able to increase pace and sustain it for longer.
Improve pre-competition state for optimal performance.
Recover faster from training, adapt faster and progress through training phases faster.
Execute skills with targeted attention rather than getting distracted
Breakthrough performance plateaus and hit a new PB.
Learn to focus on the present performance rather than ruminating about past set backs.
Be able to finish the event without pulling out or stopping.
PERFORMANCE NUTRITION
Our 10-week group coaching program is designed to provide endurance athletes with the performance nutrition and sport psychology tools to achieve their marathon goals.
Improve power to weight ratio
Prevent digestive issues
Improve speed and performance
Phase 1: Weeks 1-3
We will focus on carbohydrate periodisation, fuelling training & improving your power to weight ratio.
Phase 2: Weeks 4-6
We will focus on hydration, sweat testing & training the gut to prevent GI issues and take more fuel on broad when racing.
Phase 3: Weeks 7-10
Pulling it all together, practicing race week and race day fuelling.
SPORT PSYCHOLOGY
Worksheets and audio tracks developed by sport psychologists to help you to develop mental toughness, optimise sleep and manage pre competition anxiety.
Optimise sleep & Recovery
Manage pre-competition anxiety
Develop mental toughness
Phase 1: Weeks 1-3
We will focus on foundational psychological factors such as motivation, commitment, goals and attitude.
Phase 2: Weeks 4-6
In this phase we will start developing psychological skills and explaining how to utilise them within your training sessions
Phase 3: Weeks 7-10
In this final phase we will work on integrating what you have learned into specific race-day plans with the aim of optimising your pre-performance mindset.
GROUP CALLS
Our experts provide live group calls every 2 weeks to give you the support you need to reach your goals. With their guidance, you can power through any obstacle that stands in your way.
Delivered By Our Team Of Experts
Performance Nutritionists and Sport Psychologists who specialise in Endurance sports.
These are the provisional dates for the group zoom calls;
Monday 5th Feb - Introductory session
Wednesday 7th Feb - Nutrition session
Wednesday 21st Feb - Psychology session
Wednesday 6th Mar - Nutrition session
Wednesday 20th Mar - Psychology session
Wednesday 3rd Apr - Psychology & Nutrition session
Wednesday 17th Apr - Nutrition & Psychology session
All of these will be recorded, so if you can't make it live, you won't miss out on the content.
READY TO JOIN?
This coaching program gives you a full support team, at a FRACTION of the cost of hiring individual experts. If you want to level up your performance for the Valencia marathon this year, this is a no brainer.
PAY IN FULL
€649
One payment
Personalised performance nutrition programs
Race day nutrition program
Recipes for endurance athletes
Mindset tools for optimising performance and sleep and reducing anxiety
Weekly content, tools, tutorials, worksheets
Bi weekly live Q&A
PAYMENT PLAN
€349
2 monthly payments
Personalised performance nutrition programs
Race day nutrition program
Recipes for endurance athletes
Mindset tools for optimising performance and sleep and reducing anxiety
Weekly content, tools, tutorials, worksheets
Bi weekly live Q&A
The Ultimate Marathon Prep Program
EXACTLY WHAT YOU GET;
3x Performance Nutrition Coaching Calls
3x Sport Psychology Coaching calls
Weekly Sport psychology videos x12
Sport Psychology Worksheets x12
Audio clips for unlocking performance blocks x6
Weekly Performance nutrition videos x12
2x Performance Nutrition Program
1x Race Day Nutrition Program
Performance nutrition recipes x36
What are Athletes are saying
I came to Aaron as I had problems with my gut over longer endurance events - half marathon, and marathon. Aaron's knowledge and expertise completely transformed my race nutrition to the point where I knocked 7 minutes of my half marathon time (1.23 to 1.16). I cannot recommend Aaron and Conscious Performance Nutrition enough.
🥇Ciara - 10x National Champs Medallist
Aaron has a lot of experience with professionals. He helped me organize my nutritional schedule and lose fat. I also suffered from lack of sleep, so he gave me valuable tips that help reduce stress. Also, the level of performance increased in exercises
🥇Abdulla - 2:38 marathoner
Aaron helped me get a 7min PB of 2.48 in Dublin with a race day fuelling plan that I'd 100% confidence in from nailing in training. This meant I could focus purely on pacing, confident I wouldn't hit any wall
🥇Niall - 2:48 marathoner
Recently I ran London Marathon for second time. I felt so much stronger and could run London faster and change my time from 5:20:16 in 2021 to 4:44:22 in 2023 💥
🥇 Somayeh
One of the best decisions I've ever made in hiring Aaron. I had serious GI issues and lack of race nutrition knowledge. Aaron was positive, thorough and so helpful! He answered all my questions and was above it all kind in his approach. I got 16mins chopped off to get a massive marathon PB (3:33:22)
🥇 Kay
I have been coaching with Aaron for the past 3 months and I can clearly see the improvements I have made in my long distance running.
With focussed nutrition plan, guidance for race days and consistent feedback, I could recommend Aaron any day with no doubts for performance nutrition coaching.
🥇Geo
Don't miss out on this chance to take your marathon training to the next level! Click the button to book a call with head coach Aaron to learn more and reserve your spot. Ready to transform your marathon experience? We're here to support you every step of the way.