Effective Nutrition

This eBook contains a selection of recipes with a common theme; they all comprise of whole, fresh, in season foods! This is one of the key nutrition philosophies we coach to our clients. We believe that eating this way is fundamental for health, well being and performance. We have linked our recipes to 4 key themes, recovery from exercise, increasing muscle mass, losing weight & boosting immunity. Each recipe has one or more coloured dots at the top of the page, these correlate with the theme they best suit! We have broken down how to meal prep and how to easily gage your portion sizes. All of the recipes in this book are one’s that we frequently use ourselves and also encourage our coaching clients to use.

The Watershed

Bohernatounish Rd


Co. Kilkenny

1 Traynor House

College street

Carlow town

Co. Carlow

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