Suited to those who...

Want to clear up any misunderstanding about their diet.

Are looking for an educational talk on what nutrition choices are right for them.

Want to develop a set of tools to enable them to overcome nutritional challenges.

Need to identify flaws in their nutritional intake and put strategies in place to amend them.

Want to learn what type of nutritional approach is best for their goals.

Analysis of your macro-nutrient ratios and timings

Recommended calorie intake and macro nutrients for your goals

*Detect possible vitamin and mineral deficiencies from diet

Analysis of your food choices

Recipe eBook and food frequency guide

*Full analysis report of your diet

Food suggestions to include in your diet 

Meal planning and prep advice

*Supplement suggestions

Initial 50 minute consultation (€75)

40 minute follow up consultation (€50)

2nd/subsequent follow ups (€35)

The Watershed

Bohernatounish Rd


Co. Kilkenny

1 Traynor House

College street

Carlow town

Co. Carlow

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