I work with an array of clients from sedentary individuals to elite level athletes. I’ve gained a lot of experience working in athletic environments, having worked with elite level GAA county teams implementing science backed nutrition protocols and by testing and experimenting on myself to improve my own performance goals.  I’m obsessed with the science behind nutrition, and the impact exercise has on the human body.  I’m very passionate about cooking my own food, and try to eat what I preach.

Areas of specialty;

Weight cutting

Maximizing recovery

Performance enhancement

The Watershed

Bohernatounish Rd


Co. Kilkenny

1 Traynor House

College street

Carlow town

Co. Carlow

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