Food - Recipe database with video tutorials, breakfasts, mains, pre/post snacks for high, moderate and low carbohydrate. New recipes will be added monthly.
Education - these will be To the point, detailed training tutorials that will provide you with the information you need, in a time efficient way. There will be videos on nutrition, psychology and biomechanics. There will be new videos added monthly.
Mindest - worksheets and meditations to help you to strengthen your mind, optimise sleep and reduce anxiety. There will be new tools added monthly.
Monthly live Q&A with performance nutritionists and sport psychologists. You’ll be able to submit your questions the day before we go live.